Lucid Psychotherapy & Counselling
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  • About
    • Anna Paris
    • Di Robertson
    • James Weaver
    • Michael Apathy
    • Selina Clare
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  • Contact
  • Services
    • Addictions
    • Anger
    • Borderline Personality Disorder
    • Buddhist >
      • Tibetan Buddhism
      • Theravadin Buddhism / Vispassana
      • Zen Buddhism
    • Depression
    • Eating Disorders
    • Emotional Balance
    • ISTDP
    • Sex and Sexuality
    • Trauma and Abuse
  • Stress & Anxiety
  • Ecotherapy

Treatment for Anger

“Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy” – Aristotle

Anger

If your anger is affecting your relationships, work or other aspects of your life in ways that you would like to change, we can work with you to help you to feel more in control of your anger and be able to express yourself assertively.  Anger often starts small and grows over time, so part of our work together will be finding ways to identify your anger when it first starts so that you have more freedom and control over how you respond to it.
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What is it?

Anger is a strong feeling, and can be a healthy force motivating us to protect ourselves and the things we care about and move us to action.  It can also be a highly destructive force when not managed and expressed in healthy ways, and can lead to violence as well as emotional and sexual abuse.

Specialty Areas


Intensive Short Term Dynamic Psychotherapy (ISTDP)​
Mindfulness Mentoring
​​Mindfulness for Stress and Anxiety

Online Booking


Book my first session.
If there are no bookable services showing via the online booking website, this means we currently have a waiting list for new clients. Please give us a call or email if you would like to add your name.

Lucid Psychotherapy and Counselling, Christchurch provides affordable and effective individual psychotherapy, counselling, Intensive Short Term Dynamic Psychotherapy (ISTDP), ecotherapy, treatment for depression, stress, panic and anxiety disorders, and mindfulness mentoring, servicing the area of Christchurch, New Zealand. We also offer online sessions via video (such as via Zoom).  © 2015-2022 Lucid Psychotherapy & Counselling. 
Photo used under Creative Commons from judy dean
  • Home
  • About
    • Anna Paris
    • Di Robertson
    • James Weaver
    • Michael Apathy
    • Selina Clare
    • Fees
  • Contact
  • Services
    • Addictions
    • Anger
    • Borderline Personality Disorder
    • Buddhist >
      • Tibetan Buddhism
      • Theravadin Buddhism / Vispassana
      • Zen Buddhism
    • Depression
    • Eating Disorders
    • Emotional Balance
    • ISTDP
    • Sex and Sexuality
    • Trauma and Abuse
  • Stress & Anxiety
  • Ecotherapy