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Christchurch Needs a DBT Skills Group

25/2/2015

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DBT stands for Dialectical Behaviour Therapy. It is a not very illuminating name for a deeply practical and effective form of therapy. DBT was developed to help those that other forms of therapy have failed to help. It is increasingly researched and shown to be effective with a wide range of issues (including eating disorders and addictions), but in particular has been shown to be effective with people who are highly emotional, and may hurt themselves. Some of these people may have received a diagnosis of borderline personality disorder. 

Psychologists, Counsellors, and Psychotherapists have been doing DBT with clients in Christchurch on a one to one basis. That's good, but the full DBT treatment also involves attending a DBT skills group. This is an opportunity learn and practice the DBT skills with other people. We're starting a small DBT skills group, and expect places to fill up quick. Get in touch to find out more and avoid being on a waiting list.
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    Michael Apathy and Selina Clare are practitioners of psychotherapy at Lucid who are excited about fresh, innovative, and effective therapy for individual and environmental change.

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​Selina Clare

[email protected]
022 0107 264  

Michael Apathy
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0210 264 7562


Di Robertson
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027 210 2406 


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Lucid Psychotherapy and Counselling, Christchurch provides affordable and effective individual psychotherapy, psychoanalysis, counselling, Intensive Short Term Dynamic Psychotherapy (ISTDP), ecotherapy, Dialectical Behaviour Therapy (DBT), mindfulness for stress, panic and anxiety disorders, and mindfulness mentoring, servicing the area of Christchurch, New Zealand. We also offer online video therapy sessions. Lucid's counsellors and psychotherapists are experienced and qualified practitioners.
© 2017 Lucid Psychotherapy & Counselling. 
Photos used under Creative Commons from judy dean, gnseblmchen, h.koppdelaney
  • Home
  • About
    • Di Robertson
    • Selina Clare
    • Michael Apathy
    • Fees
    • Blog
  • Contact
  • Services
    • Addictions
    • Borderline Personality Disorder
    • Buddhist >
      • Tibetan Buddhism
      • Theravadin Buddhism / Vispassana
      • Zen Buddhism
    • Depression
    • DBT
    • Eating Disorders
    • Emotional Balance
    • Sex and Sexuality
    • Trauma and Abuse
  • Stress & Anxiety
  • Ecotherapy
    • For Social / Environmental Change-makers
  • Counselling: A client's perspective
    • Should I become a therapist?
    • The Kitten and the Hallway
    • Words
    • The Benefits of Therapy
    • First Impressions
    • How much should you tell your therapist?
    • A Therapy Holiday
    • Journaling Gratitude
    • No Sudden Movements
    • The Reins of Intimacy
    • The Therapy Box
    • Congratulations, It's An Alcoholic
    • Trump Makes Therapy Great Again
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