Lucid Psychotherapy & Counselling
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What If....

14/1/2015

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Most of us live in fear of the unthinkable. What if my partner cheats on me? What if people leave me, die, stop caring, change, don't change, judge me, etc? We spend a lot of energy pushing these possibilities away, but they still cause us anxiety anyway. A lot of therapy is about allowing ourselves to think the unthinkable, and to feel the pain, fear, or other emotions that are attached to it. Usually, to our surprise, once we've done this, and put it into words with another person, it feels better. Usually, thinking the unthinkable is actually easier than continually pushing it away. That's one of the reasons why therapy works.
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    Michael Apathy and Selina Clare are practitioners of psychotherapy at Lucid who are excited about fresh, innovative, and effective therapy for individual and environmental change.

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Lucid Psychotherapy and Counselling, Christchurch provides affordable and effective individual psychotherapy, counselling, Intensive Short Term Dynamic Psychotherapy (ISTDP), ecotherapy, treatment for stress, panic and anxiety disorders, and mindfulness mentoring, servicing the area of Christchurch, New Zealand. We also offer online sessions via video (such as via Zoom or Skype).  © 2015-2020 Lucid Psychotherapy & Counselling. 
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  • Home
  • About
    • Anna Paris
    • Di Robertson
    • James Weaver
    • Michael Apathy
    • Selina Clare
    • Fees
  • Contact
  • Services
    • Addictions
    • Anger
    • Borderline Personality Disorder
    • Buddhist >
      • Tibetan Buddhism
      • Theravadin Buddhism / Vispassana
      • Zen Buddhism
    • Depression
    • Eating Disorders
    • Emotional Balance
    • ISTDP
    • Sex and Sexuality
    • Trauma and Abuse
  • Stress & Anxiety