Lucid Psychotherapy & Counselling
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    • Anna Paris
    • Di Robertson
    • James Weaver
    • Michael Apathy
    • Selina Clare
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  • Contact
  • Services
    • Addictions
    • Anger
    • Borderline Personality Disorder
    • Buddhist >
      • Tibetan Buddhism
      • Theravadin Buddhism / Vispassana
      • Zen Buddhism
    • Depression
    • Eating Disorders
    • Emotional Balance
    • ISTDP
    • Sex and Sexuality
    • Trauma and Abuse
  • Stress & Anxiety

Creating Emotional Balance

Develop a greater sense of calm and equilibrium
“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally" - Jon Kabat-Zinn

Psychotherapy to help you to feel more emotionally balanced

Do you find yourself struggling with overwhelmingly intense emotions? Are you affected by things that other people seem to be able to just shrug off? Do your relationships become chaotic or destructive? Are you stressed and anxious to the point that you find it difficult to relax or enjoy your life?

If you answer yes to any of the above questions, and if you've you'd like to change, you can. Mindfulness based therapies have a strong evidence base proving their effectiveness in developing emotional balance. At Lucid we specialise in mindfulness, practicing it ourselves, and helping others benefit too. Our mindfulness based approaches include DBT (a structured skills-based therapy), working with mindfulness and meditation as a spiritual path, and mindfulness integrated with psychodynamic psychotherapy. 
To learn more about mindfulness based therapy visit our page on stress and anxiety.

Contact Us


​General Enquiries
[email protected]

Specialty Areas


Intensive Short Term Dynamic Psychotherapy (ISTDP)​
Mindfulness Mentoring
​​Mindfulness for Stress and Anxiety

Online Booking


Book my first session.
If there are no bookable services showing via the online booking website, this means we currently have a waiting list for new clients. Please give us a call or email if you would like to add your name.

Lucid Psychotherapy and Counselling, Christchurch provides affordable and effective individual psychotherapy, counselling, Intensive Short Term Dynamic Psychotherapy (ISTDP), ecotherapy, treatment for depression, stress, panic and anxiety disorders, and mindfulness mentoring, servicing the area of Christchurch, New Zealand. We also offer online sessions via video (such as via Zoom).  © 2015-2022 Lucid Psychotherapy & Counselling. 
Photo used under Creative Commons from judy dean
  • Home
  • About
    • Anna Paris
    • Di Robertson
    • James Weaver
    • Michael Apathy
    • Selina Clare
    • Fees
  • Contact
  • Services
    • Addictions
    • Anger
    • Borderline Personality Disorder
    • Buddhist >
      • Tibetan Buddhism
      • Theravadin Buddhism / Vispassana
      • Zen Buddhism
    • Depression
    • Eating Disorders
    • Emotional Balance
    • ISTDP
    • Sex and Sexuality
    • Trauma and Abuse
  • Stress & Anxiety