“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally" - Jon Kabat-Zinn

Therapy to help you to feel more emotionally balanced


Do you find yourself struggling with overwhelmingly intense emotions? Are you affected by things that other people seem to be able to just shrug off? Do your relationships become chaotic or destructive? Are you stressed and anxious to the point that you find it difficult to relax or enjoy your life?

If you answer yes to any of the above questions, and if you've you'd like to change, you can. Mindfulness based therapies have a strong evidence base proving their effectiveness in developing emotional balance. At Lucid we specialise in mindfulness, practicing it ourselves, and helping others benefit too. Our mindfulness based approaches include DBT (a structured skills-based therapy), working with mindfulness and meditation as a spiritual path, and mindfulness integrated with psychodynamic psychotherapy. 
To learn more about mindfulness based therapy visit our page on stress and anxiety.

Lucid Psychotherapy and Counselling, Christchurch provides affordable and effective individual psychotherapy, psychoanalysis, counselling, Intensive Short Term Dynamic Psychotherapy (ISTDP), ecotherapy, Dialectical Behaviour Therapy (DBT), mindfulness for stress, panic and anxiety disorders, and mindfulness mentoring, servicing the area of Christchurch, New Zealand. We also offer online video therapy sessions. Lucid's counsellors and psychotherapists are experienced and qualified practitioners.
© 2017 Lucid Psychotherapy & Counselling. 
Photo used under Creative Commons from judy dean