Lucid Psychotherapy & Counselling
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Being Creative Together

15/1/2015

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How the creative process can enrich your relationship. Learn more at Lucid Psychotherapy and Counselling in Christchurch, New Zealand
We're all control freaks in relationships, whether overtly or in really subtle ways that don't look like control at all. To work with issues of control in your relationship, or to just have fun, try this. Buy a big roll of paper, or tape together a few big sheets of paper, get some large tubes of cheap school grade paint, and a range of cheap brushes. Set aside an hour to paint, together with your partner. it doesn't have to be beautiful, correct, tidy... in fact it doesn't have to be anything in particular. While you're working get into each other's parts of the artwork. Notice what comes up for you when this happens. Talk about it afterwards. You won't create a masterpiece, but see if you're able to let go of control a bit, and make a mess. If you feel drawn to do this again, you could agree on any topic regarding your relationship before you start. Then forget about it. Your artwork will still be a reflection of the topic you've named.Try trust, sex, aliveness, or intimacy, if you're not sure what to start with. Happy creating!
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    Michael Apathy and Selina Clare are practitioners of psychotherapy at Lucid who are excited about fresh, innovative, and effective therapy for individual and environmental change.

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Lucid Psychotherapy and Counselling, Christchurch provides affordable and effective individual psychotherapy, counselling, Intensive Short Term Dynamic Psychotherapy (ISTDP), ecotherapy, treatment for depression, stress, panic and anxiety disorders, and mindfulness mentoring, servicing the area of Ōtautahi Christchurch, Hokitika, Māwhera Greymouth, West Coast, Aotearoa New Zealand. We also offer online therapy sessions using video i.e., Zoom (telehealth). © 2015-2024 Lucid Psychotherapy & Counselling. 
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  • Home
  • About
    • James Weaver
    • Di Robertson
    • Michael Apathy
    • Selina Clare
    • Fees
  • Contact
  • Get Help With
    • Addictions
    • Dealing with Anger
    • Borderline Personality Disorder
    • Depression and despair
    • Eating Disorders
    • Relationship Difficulties
    • Sex and Sexuality
    • Spirituality >
      • Tibetan Buddhism
      • Theravadin Buddhism / Vispassana
      • Zen Buddhism
    • Stress & Anxiety
    • Trauma and Abuse
    • Social / Climate Justice
  • ISTDP