Though it's not developing at the break-neck speed of the physical or biological sciences, research is developing our understanding of what helps relationships to work, and why. As a couple's counsellor or therapist I was reading the research summarised below to help me to help the couples I work with, though you may find that you can directly apply these findings to your own relationship and get some benefits. Research summarised in psychology today affirms that couple's therapy does work, and looks at first factors that give the most benefit.
Though this is a list for couples therapists, none of it is anything that you can't improve on your own. On the other hand, if you would like a helping hand with this, please get in touch with us!
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AuthorsMichael Apathy and Selina Clare are practitioners of psychotherapy at Lucid who are excited about fresh, innovative, and effective therapy for individual and environmental change. Categories
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December 2016
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