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Words

2/12/2016

2 Comments

 
My psychotherapist has a lot of words. Sometimes this is a source of frustration for me, especially if he uses a lot of them all at once in a fashion that means I have to work a little harder mentally or emotionally than I want to, or listen a little longer than my patience seems to allow for.  Sometimes his words are hard to hear, sometimes I don't hear them at all.
At other times, his words cross the divide between us, find the words I'm not saying and say them for me. That can be close to a transcendent experience. The part of me which was too scared to express itself is not only seen, but spoken to. That which was nebulous and yet to be formed suddenly takes on new life, becoming real in a way it never could be when it remained unsaid.
Recently I was struggling to put into words my feelings around a break. I was trying to say something, and failing, and then he said it for me...
KEEP READING
2 Comments
Simone
1/1/2017 01:43:26 am

To have the complicated, knotted, mess of thoughts and feelings of my own therapy experience captured by the words of an anonymous writer - inconceivably distilled into clear coherent words - a surprising and meaningful gift.

"So much of therapy is a struggle for me, not just to say the words, but to find them in the first place. A lot of times, it’s easy to feel alone in that struggle - but in that moment, I knew I wasn't alone anymore."

Thank you to the anonymous author, I wish you well on your journey.

(And thank you to whose ever idea it was to have this series of blog posts - undertaking psychotherapy, at least in my brief experience, is a uniquely insular experience in that it is rarely shared with other people also going through the same process.)

Reply
devi link
21/1/2025 07:17:33 pm

"Such an insightful article! Words truly have power in shaping our reality. For more interesting reads, check out <a href='https://jakarta.telkomuniversity.ac.id/en/lets-find-out-the-history-of-the-development-of-radio-technology/'>Telkom University Jakarta</a>."

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    Michael Apathy and Selina Clare are practitioners of psychotherapy at Lucid who are excited about fresh, innovative, and effective therapy for individual and environmental change.

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Lucid Psychotherapy and Counselling, Christchurch provides affordable and effective individual psychotherapy, counselling, Intensive Short Term Dynamic Psychotherapy (ISTDP), ecotherapy, treatment for depression, stress, panic and anxiety disorders, and mindfulness mentoring, servicing the area of Ōtautahi Christchurch, Hokitika, Māwhera Greymouth, West Coast, Aotearoa New Zealand. We also offer online therapy sessions using video i.e., Zoom (telehealth). © 2015-2024 Lucid Psychotherapy & Counselling. 
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  • Home
  • About
    • James Weaver
    • Di Robertson
    • Michael Apathy
    • Selina Clare
    • Fees
  • Contact
  • Get Help With
    • Addictions
    • Dealing with Anger
    • Borderline Personality Disorder
    • Depression and despair
    • Eating Disorders
    • Relationship Difficulties
    • Sex and Sexuality
    • Spirituality >
      • Tibetan Buddhism
      • Theravadin Buddhism / Vispassana
      • Zen Buddhism
    • Stress & Anxiety
    • Trauma and Abuse
    • Social / Climate Justice
  • ISTDP